One-to-one Muay Thai in Torre del Mar.
I'm Dennys, a Muay Thai, MMA and jiu-jitsu coach. I train one person at a time: no group to disappear into, no pace to keep up with but your own. Fighting isn't the point. Control is.
60 minutes, gloves and pads included. Pay after the session, no contract.
You don't need to be in shape to start. You don't need to want to compete. You need someone who watches how your body moves and tells you the truth.
Where are you right now?
Everyone arrives for a different reason. Pick yours and I'll take you to the page that answers exactly that, no detours.
I've never trained and don't even know what Muay Thai is
I'll explain it in five minutes and show you an hour with me, minute by minute.
See what it is →02I'm 40 or over and a bit nervous about starting
Half my students started after 35. Here you set the pace.
Read →03I'm a woman and not sure this is for me
No intimidating changing room, no partner twice your weight. Just you and one coach focused on your progress.
Read →04Muay Thai, boxing, MMA or Jiu-Jitsu? I can't decide
What each combat sport gives you, where Muay Thai wins, and when I'd tell you to pick another.
Compare →05Group class, gym, or a private coach?
What each format gives you, what it costs, and when the cheap option is the right one.
Compare →06I already train at a gym and want to get properly better
For people who can already hit and want to fix what nobody corrects in a group class.
Read →07I want to be able to defend myself, not compete
What Muay Thai teaches you for a real situation and what it doesn't, without movie promises.
Read →08I'm bored of the gym and want something that sticks
What changes in your body and your head when you train a martial art instead of a treadmill.
Read →09I've decided, I want to book
€30 per 60-minute session, gloves included. Book on WhatsApp in a minute.
Book →
Brazilian by birth. Coach by obsession.
I'm Dennys. Almost 15 years on the mats and in the ring, over 10 years teaching people how to actually use what they learn. Purple belt in Jiu-Jitsu, corner work for UFC and Rizin fighters, and now based in Torre del Mar, travelling to Vélez-Málaga, Nerja, Rincón de la Victoria and Málaga.
My job isn't to teach you a highlight reel of techniques. It's to build someone who understands distance, timing, footwork, balance, and what to do when the plan falls apart mid-exchange, because it always does.
Four ways to train. One way of teaching.
Muay Thai
The base of most of my work. Strikes, clinch, footwork and the timing that makes it all mean something.
MMA
Striking and grappling stop being separate worlds. We work the transitions: takedowns, takedown defence, ground control.
Brazilian Jiu-Jitsu
The martial art without strikes. Control, positions and submissions for when a fight goes to the ground. I'm a purple belt.
Self-defence
No secret techniques. Awareness, distance, decisions under stress, and knowing when the smartest move is to leave. Always one-on-one.
The names don't matter. What matters is that the person teaching you the basics has taught them at the highest level too.
And more: Giga Chikadze, Klidson Abreu, Sergio Moraes, Rafael Carvalho, Luiz Gustavo, Diego Nunes, Bruno Silva and Gleison Tibau.
No joining fee, no contract, no surprises.
A 60-minute session costs €30. Gloves, pads and shin guards included. You pay at the end, cash or Bizum.
Message me on WhatsApp
Your name, your experience and what you're after. One message, no long forms.
We fix a day and a place
Torre del Mar as the base. If you live in Vélez, Nerja, Rincón or Málaga, I travel to you.
You train and decide
The first session is an assessment with pad work included. By the end you'll know if this is for you.
The three questions people ask before messaging.
Do I need experience or to be fit?
No. Most of my students started from zero. Fitness is what training gives you, not what you need to start.
Where do you train?
Torre del Mar as the base. I travel to Vélez-Málaga, Nerja, Rincón de la Victoria and Málaga. The exact spot is confirmed when you book.
Do you speak English?
English, Spanish and Portuguese. Train in whichever language you think in.
Got a question? Ask it.
No booking, no commitment. Message me and I'll tell you honestly whether this is a fit for you.