MMA lessons in Torre del Mar. One-on-one.
Standing striking, takedowns, takedown defence and ground control, taught as one sport rather than three separate classes. I've been in the corner of UFC and Rizin fighters, and I train complete beginners the same way. €30 for a 60-minute session, gear included. Fill in the short form and I'll reply by email, usually within a few hours.
The short form here. Tell me your striking and grappling experience, even if it's none.
Torre del Mar, or I travel to Vélez-Málaga, Nerja, Rincón or Málaga.
Cash or Bizum at the end. No upfront payment for a first session.
MMA from scratch, in the order that works.
If you already have a striking or grappling base, we skip what you know. If you're starting from zero, this is the shape.
Striking with a Muay Thai base
MMA stance (lower and squarer than Thai), jab, cross, low kick, knees. Everything you need standing, on the pads.
Standing grappling and takedowns
Grips, clinch, the double-leg and single-leg takedown, and above all defending them: sprawl and how to get back to your feet.
Ground
Positions, how to control and how to get out from underneath. A Jiu-Jitsu base adapted to the fact there are strikes: the guard that works in MMA isn't the gi guard.
Transitions and fight plan
Where MMA becomes a sport: entering and leaving range, striking to take down, getting up while striking. And if you compete, strategy and corner.
No contract, no joining fee. MMA gloves, pads and shin guards provided if you don't have your own.
Torre del Mar base. Travel to Vélez-Málaga, Nerja, Rincón de la Victoria and Málaga.
Corner and mats with UFC, Rizin and Bellator fighters.
Questions before booking MMA.
Can I start MMA with no experience?
Yes. We start with striking on a Muay Thai base and add grappling and ground work in phases. No previous training needed.
Is there sparring?
Only when you ask and I can see the defence is there. You don't need to take head strikes to learn MMA. If you compete, sparring is planned and controlled.
Do you prepare people for competition?
Yes. Fight plan, strategy against a specific opponent, training camp, and corner on fight day if it works out. I've cornered in the UFC and Rizin.
I already train at an MMA gym. Is this useful?
It's one of the best uses: one session a month to fix what nobody corrects in the group. I have a whole page on that.
How much does it cost?
€30 for a 60-minute session, €270 for the 10-pack. Fight preparation is quoted separately depending on weeks and corner work.
Ready? Send the request.
One message, and your first MMA session is on the calendar.