Self-defence classes in Torre del Mar.
For adults who want to know how to react, not compete. A three-layer programme: avoid, keep your distance, and respond if there's no other way, with the real physical base of Muay Thai. One-on-one, €30 for a 60-minute session. Fill in the short form and I'll reply by email, usually within a few hours.
The short form here. One line on why you want to learn helps me prepare the session.
Torre del Mar, or I travel to Vélez-Málaga, Nerja, Rincón or Málaga.
Cash or Bizum at the end. No upfront payment for a first session.
What we work on, session by session.
Ten sessions is a complete block. You'll progress with fewer too, but this is how it's designed.
Assessment and the avoidance layer
How you move, what worries you. Reading a situation heating up, how to leave without looking like fleeing, what to do with your hands and voice.
Distance and calm
A guard that doesn't look aggressive, footwork so nobody can reach you, breathing when the body locks up. This is where Muay Thai comes in.
Physical response
Simple strikes that work when tired and scared: knee, elbow, low kick. How to escape a wrist grab, a neck grab, and a bear hug from behind.
Under pressure
Scenarios with real but controlled stress. It's the only way to know if what you learned comes out on its own. And a review of when not to use any of it.
No contract, no joining fee. Gear included. The full programme is 10 sessions, but there's nothing to commit to before the first.
Torre del Mar base. Travel to Vélez-Málaga, Nerja, Rincón de la Victoria and Málaga.
What this programme doesn't promise.
- That you'll win any fight. Nobody can promise that. The goal is getting home, not winning.
- Secret techniques. Everything I teach is simple on purpose. Complicated doesn't come out under stress.
- Results without repetition. One session gives you information. Ten give you reflexes. The difference is repetition.
Questions before booking.
What does the self-defence course cover?
Three layers: avoiding and reading situations, distance and calm, and simple physical response (strikes, escaping grabs). Plus pressure work at the end. It doesn't cover weapons or techniques that take years to master.
Is it for women?
For women and men. I adapt the scenarios to what worries you. Many of my female students come for this. There's a dedicated page on Muay Thai for women.
Does it work for people over 50?
Yes. The avoidance and distance layers have no age. The physical response is built on simple strikes without gymnast flexibility.
How much does it cost?
€30 a session, €270 for the 10-pack (the full programme). No joining fee. Pay at the end of each session.
Do you work with companies or teams?
Yes, for small groups from the same workplace (hospitality, healthcare, security). Message me and we'll talk.
Ready? Send the request.
One message, and your first session is on the calendar.